One Comment

  1. Kate Beretta

    I do a class with Kgosi on Saturdays, and completely agree with everything you have said in this blogpost! I had such a misconception about Pilates before doing it – it is so much more about strength and core than about stretching. The positions you have to maintain are about enhancing the effect of the exercises and pushing you to do so much more with your body! Also, I totally didn’t realise that so many gym exercises I have done before are Pilates exercises – but I was doing them completely wrong and not getting as much out of them as one can!

    Kgosi is such an amazing Pilates instructor – I would seriously recommend that anyone who reads this blogpost should contact him and get started. You won’t regret it! :)

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